Focus. Sometimes it seems like we are living in a world designed to ensure we are in a state of constant distraction. The ability to concentrate on a specific task or activity is becoming an increasingly bigger challenge. The advent of digital devices and social media has cultivated a state of ‘continuous partial attention’. What’s that? Continuous […]
A study conducted by Leadership IQ in August 2020 found that individuals with a certain quality tended to thrive when dealing with our recent shift to remote work. Not only were these individuals able to respond to a change in their situation effectively, they were also able to maintain a sense of optimism and positivity.
Have you ever felt overwhelmed with a task or goal? Has the sheer idea of starting to tackle your ‘to-do’ list or even making a ‘to-do’ list paralyzed you into inaction? If so, you are not alone. Research has demonstrated the human brain has a limit on how much information it can process at once
Nudge yourself towards lasting behavioural change. What do we mean? One word. Kaizen. Kaizen, is a Japanese word meaning ‘continual improvement.’ Kaizen philosophy suggests that great and lasting change is achieved not through radical shifts in your behaviour but rather by taking small, consistent and repeatable steps. It is through tiny deviations in your existing